Health benefits of almonds
Almonds are considered to be one of the most nutritious nuts and are hence supposed to be very good for health. These nuts are high in protein, vitamins, minerals, and good fat. An almond is found within the almond fruit in the form of its seed. Almonds have gained tremendous importance in the area of diet and nutrition. There are two varieties of the plant: one that produces sweet almonds and often bears white flowers and the other that produces bitter almonds and bears pink flowers. The bitter almonds are known to contain some poisonous ingredients.
Almonds are the richest source of vitamin E, which acts as an antioxidant and greatly reduces the risk of heart disease. They also help to reduce C-reactive proteins (CRP), which are known to cause inflammation in the arteries, leading to damage. These nuts contain monosaturated fats and some polyunsaturated fats that are responsible for lowering the low density lipoproteins (LDL cholesterol), commonly referred to as ‘bad’ cholesterol.
These nuts can help in the regulation of blood pressure as they are high in potassium and low in sodium. The amount of magnesium present in almonds is just apt to improve the flow of nutrients through the veins and arteries. Additionally, the presence of iron improves the oxygen transport in the body. Almonds are a very good source of calcium, which strengthens the bones, teeth, as well as the muscles and prevents osteoporosis.
The high fiber content, good fat, and protein found in almonds produce easy satiety, thereby reducing your chances of overeating; hence, people on a weight loss diet should munch on a few of them. The glycemic index of this nut is low; therefore, it is beneficial for diabetes patients. Almond oil is known to prevent gallstone formation. Owing to its laxative property, it is believed to offer relief from constipation too.
Almond oil is extensively used in most beauty and cosmetic products. The oil is known to prevent premature graying and thinning of hair. It also helps to curb dandruff formation. Almond paste, if applied on the skin can improve the complexion and prevent premature aging. It nourishes the skin to make it soft and smooth. Overall, this tiny nut is very precious for the complete wellbeing of an individual. Since ancient times, our ancestors have been recommending almonds to sharpen the brain. This is true to some extent as almonds contain phenylalanine, a brain-boosting chemical, which improves the development of the central nervous system.
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