Some of the hormones responsible for weight gain in women are:

1. Thyroid Hormone:

2. Estrogen:

3. Progesterone:

4. Testosterone:

What Causes Post Wedding Weight Gain?

2. Change In Lifestyle:

How To Stay Away From Post Wedding Weight Gain?

1. Plan Your Meals Accordingly:

2. Spend Quality Time with Each Other:

3. Give Yourself Some ‘Me’ Time:

Top 10 Tonic For Weight Gain

1. Khushmanda Avaleha:

• This herbal weight gain tonic preparation has to be consumed with warm milk.
• Just add one tablespoon of it in a glass of warm milk and consume it twice a day.
• It is best to drink this weight gain tonic early in the morning and then again before retiring to bed.
• You should see results after a month or so.

2. Swamala Compound:

How To Gain Weight:

A. Foot Intake:

When trying to gain weight, you need to know which type of food is protein enriched & healthy & which will not have adverse effects on your health. The good foods contain healthy proteins like salmon, tuna, chicken, legumes and beans, whole eggs and healthy fats like peanut butter, butter, cheese, healthy oils and fats and energy rich carbohydrates such as fruit juices, pasta, whole wheat breads, dried fruits, oats, brown rice, banana, nuts and starchy vegetables like potatoes, carrots, pumpkins and yams.

 There are certain fatty foods that need to be avoided.  This type of junk foods makes you gain weight easily, but in turn leaves behind an unhealthy eating habit which can lead to several health-related problems. Such food items include burgers, cheesecakes, fries, onion rings, candy bars, hot fudge sundaes, donuts, potato chips like Pringles and Lays; French toasts and anything that requires huge amount of cream. Sometimes, it may become hard for a person who eats very less to eat a lot more than his/her normal appetite. In that case, you will have to find ways to sneak in more food into your diet. Some of the ways to increase your weight are:

1.  Instead of consuming 3 big meals, try eating medium sized meals thrice in a day and then eating snacks 2-3 times in between.

2.  Try including smoothies made of mangoes & bananas which are delicious & enriched with proteins along with milk, yoghurt or honey. It’s a tasty & healthy option.

3.  When making sandwiches, add an extra slice of cheese to make it more nutrient dense. Or, just add extra cheese to the omelette.

4.  If you are used to eating small portion sizes, try increasing it a little to increase the intake. For example, try and serve an extra spoon of potato mash, rice or pasta during dinner.

5.  While snacking, instead of going for the low calorie alternatives, try eating granola bars, nuts and yoghurt. It will help you gain weight.

6.  Find alternatives for the drinks that you usually have. Instead of drinking zero calorie drinks like coffee or tea; try adding milk to it so that it becomes more nutrient-rich. You could also try drinking all natural fruit juices that brim with natural sugar.

7.  When eating vegetables, try adding butter, cheese, spreads and sauces to make it even richer. When making salads, don’t be fussy with the olive oil or salad dressings, instead savour it.

A. Sample Menu to Gain Weight Includes:

Breakfast:

• 2 Egg cheese omelettes with chicken (½ a chicken breast should be added to the omelet)
• 1 glass whole milk

Morning Snack:

• Mango / Banana smoothie
• 22 Cashew Nuts

Lunch:

• Chicken cheese toasted sandwich

Afternoon Snack:

• One protein Bar/Handful of roasted almond

Dinner:

• 1 cup mashed potato
• 2 cups garden salad with mixed vegetables and ranch dressing
• Dessert: 1/2cup yoghurt with frozen fruit of choice.

If you want to try supplements for weight gain, try using Creatine that will give you enough energy to gain weight. But since this is something that is not usually done, make sure you consult your physician before using this.

Just because you are trying to gain weight, it doesn’t mean you should not be physically active every day. If overtraining made you underweight, then by all means, reduce your workout frequency, but do not give it up entirely as exercise is a necessity. Along with weight gain, it is very important to be healthy. So try and include strength training in your fitness regime.

B. Exercise:

The best exercise while trying to gain weight is to do strength training. Doing strength training will increase your appetite. Strength training increases the muscle content in the body and more muscles mean a better metabolism. For this, one needs to eat more in order to maintain weight. When you begin, try doing muscle core exercises rather than machine exercises. Do exercises using dumbbells which pressurize the muscle fibres, thus making it stronger & more flexible.

Try doing exercises like squats, dead lifts, bench presses, barbell rows, and bar dips to achieve more strength and endurance. When you get committed to lifting & sticking to your schedule, you will see a massive change in your body mass. To see a radical change, you need to lift as heavy as you can. Always remember, ‘Try & Try until You Succeed’. Lift weights at least 12-15 times till you feel that your arms will fall off from your shoulder & your muscles start trembling. Every time you feel that you are getting used to a particular weight, try & start lifting more weights so that it will keep on increasing your capacity.

Losing or gaining weight has always been a stressful event for the concerned person. Stress often becomes a major hurdle in your way when you try to gain or lose weight. Therefore, it is important to be stress-free while performing exercises to lose or gain weight. Try having a relaxing bath to reduce the stress. Or, put on some good music and dance till you drop. You can even try meditation, yoga, pranayam or breathing exercises to reduce stress. Try it out. It surely works!

The next big step is to make sure you get enough sleep. Experts say that sleep is very essential for a person’s health & well-being. Sleep, like nutrition & physical activity, is determinant of health & well-being. A person needs minimum 8 hours of sleep every day in order to stay fit & fine. Your body needs proper rest to function properly. If you do strength training, your body repairs itself during sleep and builds better muscles during sleep.

Above all, you need to have realistic expectations. Do not expect to gain weight and develop a zero size figure to look exactly like Kareena Kapoor when she had reduced her weight for Tashan. Always remember one thing- everyone’s body is different & unique in its own way. Once you are successful in achieving a healthy BMI, switch your focus from how you look to how you feel. If you do not feel weak anymore, then you are successful.

Last but not the least, stick to what you are doing. No matter how much you fall off the wagon, do not get disheartened. All great things take time to happen. Consistency is what pays off in the end. If you do not see any change even after trying hard for months, don’t lose heart. Just relax & get back on the horse and hold on till you achieve your goal. Always remember, positive attitude always helps & boosts your morale. There are many exercises that will help you to gain weight. In most cases, there are people who eat healthy food all the time and still do not gain weight. These exercises are meant for them. With these exercises, you will definitely gain proper weight.

Usually, aerobic exercises such as running, dancing, kickboxing are done by people in order to lose weight. So in order to gain weight, a person needs to do anaerobic exercises that uses muscles at high intensity in short intervals. Anaerobic exercises are mostly used by athletes in non-endurance sports to promote strength, speed & power. Often body builders use this exercise for building muscle mass. Weight training is the best type of anaerobic exercise to gain weight since they are very challenging for larger muscle groups. Some effective strength training exercises include dead lifts, squats, crunches, push-ups, lunges, pull ups and bench presses.

Complex exercise focuses on larger muscles and thus helps in gaining more weight & makes a person look healthier. Do not focus on area concentrated exercises such triceps extensions. Try to do full body exercises and attempt to lift more amount of weight. But make sure that you take adequate rest in between reps, do not overdo it and don’t be mellow on yourself. Do take small breaks between your reps to compose yourself. Also make sure that your body gets adequate time to heal & rebuild muscles.

C. Yoga for Weight Gain:

Another best way to gain weight is through yoga since it often addresses the roots of your condition such as stress, poor metabolism and lack of stamina. It helps you to find a solution to those issues and thereby helps you to gain weight. It often increases the practitioner’s appetite.

• Doing Shavasana or the corpse pose can help you relax your body and mind and reduce the stress. Shavasana is a position of resting & relaxation, and is usually practiced towards the end of a yoga session. This exercise leaves you in a state of rejuvenation. It helps to reduce blood pressure, anxiety & insomnia.

• Sarvangasana helps to normalize your weight according to your age and height. This asana is a mysterious asana which gives wonderful benefits. In this asana, the whole weight of the body is thrown on the shoulders.

• Pawan Mukta Asana helps to release any complication related to your stomach and helps increase your appetite. This is also called as Wind Relieving Pose. This releases the compression in the lower back vertebrae, thus giving a good massage to all the abdominal organs.

• Vajra Asana works as a strength training pose and helps you to gain more muscles. It makes the body exceptionally strong & healthy. Those suffering from blood pressure will surely benefit from this asana. It also gives longevity & strengthens the spine.

• Pranayama is a breathing exercise that works to help your body function from the inside, thus making you more energetic, calm and focused on your path. It is also called as, ‘Control of Breath’.  Practising this daily helps in achieving a healthy mind & body.

And the most important thing is that your mind should be ready & strong enough to accept changes. The reason why many people are underweight is mainly because they have habits that keep them away from achieving their target. It may be as simple as stopping your nervousness and fidgeting.

It does not matter whether you are overweight or underweight, the process of change begins with the mind and the change in mind begins with learning to make or break habits, new or old.

Hope you now know how to gain weight following these simple yet effective tips.

Carbohydrates Weight Gain – How Can Carbohydrates Help In Weight Gain?

• Eat a lot of high glycemic carbohydrate-rich foods like white bread, white sugar, white potatoes and the common rice
• Eat a lot of carbohydrate-rich foods after exercise to avoid the body from breaking down the existing fat or proteins. In order to gain weight, eat more carbohydrates after your workout or an hour later at the most.
• If you are somewhat of a lean eater, make sure you eat good and proper meals, and increase the intake may be from one Indian roti to two.
• Some of the examples of foods rich in carbohydrates are a part of our daily life. The success to weight gain through consumption of carbohydrates is not with increasing just the food portion, but also understanding when to eat those carbohydrates and how.
• May be next time you are out looking for foods to eat, time it post your gym workout session and eat those sugar loaded pancakes with syrup, doughnuts, cakes, cookies, and ice cream.
  

Be Smart With Your Choices:

Does Birth Control Affect Weight?

IUDs:

The Implant:

The Pill, The Ring And The Patch:

Home Remedies to Gain Healthy Weight:

Diet Tips For Weight Gain:

1. Include Calories In Your Diet:

2. Increase The Number Of Meals:

Here are 10 Natural ways to gain weight that you can follow to put on a few Kgs!

1. Try Red Meat:

2. Use Peanut Butter:

Peanuts are packed with protein and fat. It offers an ideal meal portion for people trying to gain weight naturally. A single tablespoon of peanut butter has around 100 calories. Peanut butter also contains vitamins like magnesium, folic acids, Vitamin B and Vitamin E. Apply a thick layer of peanut butter to a whole wheat bread for a healthy breakfast and to boost up your calorie intake.

3. Switch To Whole Fat Milk:

A simple solution to gain weight is replacing your skimmed milk with whole milk. Whole milk will give you 60 extra calories per glass than the skimmed milk. Milk is also full of vitamins and nutrients. It is also a rich source of Vitamin D and A. You can take whole milk with oatmeal and cereal. No matter how you consume it, it will offer your health a whole lot of good!

4. Eat Fruits:

Fruits, especially tropical fruits can help you gain weight. Mango, bananas, papayas and pineapple have good natural sugar, which is a great way to gain weight. These fruits with natural sugars fill up your stomach and give you instant energy. You can simply make a sweet dessert adding these fruits and skipping saturated artificial sugars. If you find it boring to eat fruits and vegetables plain, then put them together and blend them to make a yummy smoothie.

5. Awesome Avocado:

Avocados are an excellent way to add good healthy fats to your diet. Just a half of an avocado contains 140 calories. It is also a good source of vitamins and minerals, such as high levels of VitaminE, folic acid and potassium. So remember to enjoy avocado as salads. You can even spread it on your toast.

6. Go For Whole Wheat Bread:

Whole wheat bread is an amazing way to gain weight easily. If you are adding whole wheat bread to your diet, toss it up with grains. Whole wheat bread has enough nutrients to support a healthy breakfast and also add enough calories. They also contain fiber and minerals that are missing in the normal white breads. The whole wheat bread as breakfast will keep you stay full for longer period of time.

7. Try Butter Or Ghee:

Butter is high in calories. If you get bored of drinking milk every day, then toast the whole beat bread with butter in a low flame till they roast well. It will make a good breakfast and will give you all the nutrients that you require for the day. Always remember, butter does have saturated fats, so eat and enjoy it in limits. If you don’t prefer butter, you can substitute it with ghee. Ghee is a form of clarified butter. You can use ghee in moderation in cooking as it has concentrated flavor. Add yummy eggs lightly fried in butter or ghee for a nutritious breakfast and boost of high calories

8. Go Nuts:

Nuts are a great snacks choice when it comes to gaining weight. They have good sources of fat and nutrients. Nuts also contain a good deal of fiber. Eating mixed nuts can keep you full for longer period of time. You can easily carry them in your bags to work or college.

9. Cheesy Cheese:

Cheese is my favorite and I am sure you love to eat it too. The best part is that you can use them in almost any of your favorite dishes. Again, if you are running out of milk, then this is a good option as it has all the nutritional benefits of milk. Generally, most of the cheeses are very high in fat, so the consumption of cheese helps the person to gain weight naturally.

10. Give Potatoes A Try:

Everyone loves potatoes! You can add these high carbohydrate-rich vegetable into your diet to gain weight really fast. Potatoes are very high in protein, full of fibers and also contain good amounts of Vitamin C. We often neglect eating potatoes with the skin, but remember potatoes have the abundant nutrition on the skin. Once you peel the skin off, you are cutting off the major portion of vitamins and proteins.

These are some of the natural foods to gain weight! Whether you want to lose weight or gain weight, you just can’t go with unhealthy foods. If something is high in calories, it definitely doesn’t mean you can eat it to gain weight. Trans fats that are majorly found in processed foods should be always avoided. They are just the wrong type of food that leads to heart diseases.

It is very true that drinking sugary beverages like sodas and eating French fries will make you gain weight, but not in a healthy way. The best way to gain weight is always through healthy food.

Follow these steps to successfully put on weight in a healthy way and reach your ideal weight.