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How To Use Shikakai For Hair Growth

Posted Date: 3:39 AM / Comment : 0 , , ,



Are you tired of seeing incessant hair fall? Do your tresses lack lustre and beauty? Shikakai is the solution to your problem. But, is Shikakai good for hair? Yes! It enhances your beauty and makes your hair soft, beautiful, radiant and thick! Now that’s amazing, isn’t it? Would you like to know more about Shikakai and how it can be used for your hair? Then continue your read!




What Is Shikakai?

Shikakai, also known as hair fruit, grows mostly in central India. It has been used for centuries, for maintaining the health of both scalp and hair. It is high in vitamins A, C, K and D, along with other antioxidants that are important for hair growth. It contains micronutrients that boost hair growth and help you retain its beauty! The good news about Shikakai is that even today it is used as a powder, and can be found at your nearest cosmetic and beauty store! Pick up a bottle soon in order to reap the benefits of shikakai for hair!

Things You Should Know About Shikakai:

  1. Shikakai has been used for thousands of years, both for the hair and scalp. It has often been used in the manufacturing of beauty products.
  2. It contains low levels of pH,  which helps your hair restore its moisture and prevents stripping off of essential oils.
  3. It removes dandruff permanently. Not just that, it makes your hair grow longer, thicker and stronger.
  4. Keeps your hair shiny and moisturizes it.
  5. Hair lice and infections can be fought using this.

How To Use Shikakai As A Shampoo?

If you are going to use Shikakai in the form of a shampoo, take a bit of the paste and massage all over the scalp gently. Now scrub for two minutes. Make sure you don’t overdo it. Even though it is not a soap, Shikakai does foam up. Your hair will definitely not feel the same after you wash off the shampoo. However, you should remember to use a good quality conditioner before washing the shampoo off. Within a few days, you will begin to see the results. Your hair will be soft, shiny and moisturized.

Shikakai For Hair Growth:

Use Shikakai at home to make your hair long, strong, smooth and beautiful! Ingredients:
  • One tablespoon of Shikakai powder.
  • Half a cup of basil oil. Avocado oil or coconut oil can also be used as an alternative.
Steps To Follow:
  1. Take the powder and oil and mix it well. Now place this in a container.
  2. Shake well.
  3. Now keep the container in a place that is dark and cool.
  4. Let the mixture rest for a few weeks. Keep shaking so that it doesn’t settle.
  5. You can use this oil thrice a week. Shampoo two hours after application.
You can use the oil for your skin too!

Shikakai Hair Pack:

Shikakai can also be used as an amazing hair pack. Most people like to use a mixture of Shikakai and yogurt for the hair. Massage all over your tresses and let it stay for 15 to 20 minutes. Wash off with cold water to see great results within a week’s time.
Benefits Of Shikakai:
  1. Shikakai is an excellent hair vitalizer. It adds more volume, shine and beauty to your tresses
  2. Application of Shikakai improves the health and appearance of your hair.
  3. The extracts of Shikakai will cleanse your scalp and strip off excess oils.
  4. It acts against dandruff, hair loss and hair whitening!
Did you like reading the article? Have you tried Shikakai for hair before? If not, do try it out soon and share your ideas and experiences in the comments box below. We are waiting to hear from you!

5 Essential Hair Fall Treatments

Posted Date: 3:37 AM / Comment : 1 , , ,




Has hair fall become a permanent part of your life? Don’t worry as you are not alone! This has become a common problem for many people around the world. It may be hereditary or caused due to a lifestyle habit. But despite the reasons, it is a serious problem and should be addressed carefully. Hair loss does not lead to any health problem but it does make one very conscious about her look. If you have started experiencing hair fall recently, then here are some ways to lessen it.

What is Hair Fall?

Every person loses a few strands of hair daily. It is a normal event. There is no problem if you lose 10 to 20 hair strands a day. Usually each hair strand has a life of 2-5 years after which it will automatically fall. But if there is excessive loss of fully grown as well as new hair, then it is a serious problem.

When Hair Fall becomes a Real Threat?

  • If daily hair loss is more than 100 hair stands (keep in mind that after shampooing it may increase to 250 hairs and it is normal)
  • If there are visible bald patches and hair is thinning
  • If new hair follicles are falling

What are the Causes of hair loss?

There are many causes for alopecia or hair loss.
  • Allergies, toxins, chemicals, burns, injuries and infections.
  • Also some medications like anabolic steroids can cause hair loss like those used in kidney failure, chemotherapy and radiation.
  • Even vitamin overdose may lead to hair fall, iron deficiency, anemia, thyroid, fever or pregnancy can cause hair loss.
  • Hair Fall can also result when one indulges in too much bleaching, dyeing, tight braiding, blow drying or using hot curlers.

Different Types of Hair Fall:

  • Pattern baldness: This is the common form of hair fall that occurs due to hereditary factors. If one has baldness in the family then she can suffer from this type of alopecia. The genetic factors determine the pattern of hair fall, it’s development, the speed at which the hairfall occurs and the extent of hair loss.
  • Alopecia areata: Another type of alopecia which is due to genetics
  • Scarripng alopecia: Sometimes the hair follicles are damaged due to excessive inflammation which creates scarring on the scalp itself. This creates bald patches and alopecia. These inflammations may be caused by several skin problems and diseases.
  • Telogen effluvium: When the body goes through a sudden change, the hair cycle stops or hair starts to fall. The reasons for the change may range from stress, a recent surgery, pregnancy, harsh medications, and fever, physical or mental stress.
  • Traction alopecia: Braids look good and are in vogue but too much braiding may cause hair fall. When hair is pulled back or braided tightly there is immense stress on the follicles. Regularly doing so causes hair to fall and thus results in alopecia.

Types of Hair Fall Treatment:


There are many types of hair fall as well as alopecia. Each type can be cured with the usage of different types of medications. These may be homemade remedies, Ayurvedic, homeopathy, allopathic, naturopathy as well as products from the market.

1. Homeopathy for Hair Loss  Treatment:

Homeopathy is a popular medicinal practice widely used to control and address hair fall problems. It has been accepted as a safe way to stop or at least control hair fall. According to the Dr. Batras website, there are around 45 million men and 20 million women in India who have been affected by hair fall problems. Also they report that there has been an increase in hair loss cases by 250 per cent in the last five years. Even those in the age group of 16-25 have been affected.
Homeopathy is used to treat the hair fall from the roots so that it is highly effective.
At Dr. Batra’s clinics homeopathy is used to treat hair loss. While treating the patients each individual is given medication taking into account the nature of the disease, the temperament , the sensitivities etc, So that the medication is the best for each person.
It has been found that Thuja occidentalis and Sabal serrulata have the power to be natural DHT inhibitors. This way, it controls and stops hair fall. It can also reverse hair fall in some cases. For best results, it is advised that one must personally consult a professional.

2. Naturopathy Treatment for Hair Loss:

Nature is a very potent source for nutrition. From the very first stage of life, we depend on nature for many things which are a necessity to survive. The most basic treatment as prescribed by naturopathy is vitamin supplements. Nutrients like vitamin B and iron help in hair growth. Also grape seed oil is a great way to treat hair fall. Some herbs are also seen as a great way to stimulate blood flow in the scalp. These are ginkgo biloba and bilberry extracts. Also it has been found that saw palmetto is a great for hair loss. Using a blend of rosemary oil and olive oil is also good for hair. This is one of the best treatment for hair loss ever to be followed. It takes some time to produce results but the effects are certainly more permanent than any other form of hair loss treatment.

3. Common Treatments for Hair Fall:

  • Rogaine (minoxidil):
This is a very popular hair treatment to stop hairfall. This is a FDA approved medication which can be attained even without a prescription. This is a renowned drug and comes in liquid form as well as foam form. The topical solution must be rubbed onto the scalp twice daily. This has been found to be the most effective way to treat androgenetic alopecia and alopecia areata. This stops hair from falling and promotes hair growth.
This treatment for hair fall is effective for alopecia areata as well. Hair grows back in 12 months and stays as long as the medication is continued. The main problem of this medication is that the treatment has to be followed for long periods and whenever one stops, the results vanish.
  • Egg oil:
Egg is great for nutrition and should be a part of one’s daily diet. But it is also a great way for treatment for hair fall. In Japanese, Indian and Chinese traditional medicine, egg oil has been used for hair fall treatment since ancient times. Egg oil is great for the scalp as it nourishes the scalp and helps to promote hair growth. It reduces hair fall as well as helps to stop premature ageing.
It is also said to improve the hair texture and make hair thicker by reducing hair fall as well as reduce split ends and damage due to chemical colors used to dye hair. Today egg oil is easily available in many creams, lotions and in bottled state for usage. Regular usage helps to keep hair healthy and helps to control alopecia and hair fall.
  • Anthralin (dritho- scalp) :
This is an ointment to help control hairfall. It is applied to the scalp and then washed off after a certain amount of time. The application has to be done daily to see best results. This cream may take 6 to 12 months to show any significant results.
  • Aminomar C (viviscal):
Viviscal has patented this marine complex which is said to nourish hair follicle from within. Using aminomar c with supplements for 4-6 months has shown hair to become stronger and more vibrant. The treatment has also has shown significant signs of hair growth too. But there has been no proof as to how this works.
  • Corticosteroids:
This is a treatment for alopecia areata. The corticosteroid is injected into the scalp to stop hairfall. This method works quickly although if there is rapid hair loss. oral pills are also prescribed to tackle the hair loss. The results may take up to a month to be seen.
  • Hormonal Modulators:
Female pattern hair loss which may be the result of excessive malehormone secretion can be controlled with the use of oral contraceptives or antiandrogens. These help to reduce hair loss associated with hyperandrogenemia.

4. Surgical Options to Treat Alopecia:

  • Hair Transplant:
This is a surgical process that makes the scalp look fuller. In this process, a dermatologist or cosmetic surgeon takes tiny plugs of skin containing hair, usually from the back or side of the scalp and implants into the hairless sections. The extent of baldness will decide how many sittings are necessary.
  • Scalp Reduction:
 This is a process where the area of the bald skin is decreased on the head. With time the skin on the head becomes stretchable and flexible enough so that small sections of this skin can be removed surgically. After the hairless portion of scalp is removed the space is closed with hair. This procedure takes time to show results. Scalp reduction method is usually used in combination with hair transplantation. This ensures a natural looking

5. Drugstore Products for Hair Loss:

  • Dove Hair Fall Treatment:
Dove has launched some effective products for hair loss. They have launched a special range consisting of shampoos, conditioners, serums, masks and specially formulated intensive roots treatment. These products are specially designed keeping in mind the needs of the women who have been suffering from hair fall.
The new revolutionary treatment from Dove; namely intensive roots treatment contains trichazole which is active with ginseng & soy protein. This has been a scientifically proven formulation designed to treat hair fall from the roots. Trichazole, which is a ground breaking, patented active ingredient reduces the activity of the proteolytic enzymes, and firmly anchors the hair in place. This provides freedom from hair fall. This targeted root action results in visible reduction of hair fall within two weeks.
  • Pantene Hair Fall Control:
Pantene has also launched it’s hair fall range comprising of shampoo and conditioners. Also there is a daily rinse off treatment in this range. The daily rinse off provides daily deep strengthening and replenishment for brittle, damaged hair. This has to be used along with the shampoo and conditioner.
  • VLCC Hair Fall Control Kit:
This is a very popular kit comprising of four products. The kit contains amino gel, amino protein oil, amino protein pack and amino protein cleanser. This kit has been found to be effective when used daily for a long time.
Hope this article will help solve your hair loss problems. Do consult a hair specialist for proper treatment. Also follow a good diet with regular intake of green vegetables and nutrients. Also make it a habit to exercise everyday. Yoga helps to keep your mind and body healthy.

13 Amazing Hair Fall Solutions That Work Wonders

Posted Date: 3:33 AM / Comment : 0 , , ,

With so many styles to choose from, there is a lot you can do with your hair these days. The one thing you need of course is healthy hair!


Hair fall or hair loss is one of the most common hair problems today. While earlier hair fall was mainly associated with one’s age, it is common amongst most age groups now.

How Much Hair Fall is Normal?

Unlike what you think, hair fall is actually quite a normal phenomenon, where you lose up to 50 to 100 strands of hair each day. It is when start to lose more that you need to worry.
Hair fall, when it happens in its natural course, is backed by hair growth. But if the rate of hair loss exceeds the frequency of natural hair regrowth, it is a cause of concern. If you are losing hair in tufts and are unable to maintain volume, you should immediately consult a trichologist.Hair fall can lead to baldness, technically known as alopecia. It is characterized by the loss of hair from the head and body. With the latest advancements in technology, hair fall can be controlled and reversed to a great extent. In fact, there exists certain traditional hair growth home remedies that work in combating this problem.

Causes of Hair Fall:

For the proper diagnosis and treatment of hair fall, it is necessary to identify the causes. Hair fall is experienced by different people due to different causes. Some of the common causes of hair fallare given below.

1. Stress:

Stress is a common problem these days faced by almost everyone. It can lead to several health problems ranging from a minor illness to life threatening medical conditions. Studies have indicated that high level of stress is responsible for causing hair fall in most people.

2. Hereditary Causes:

Hair fall that happens due to hereditary reasons is also known as androgenetic alopecia. According to the American Academy of Dermatology, it is the most common cause of hair fall. This gene can be inherited from either of your parents’ side of the family. You are more likely to suffer from hair fall if both your parents have suffered from it too.

3. Hormonal Imbalance:

Hormonal imbalances caused due to menopause, pregnancy and malfunctioning thyroid glands are also responsible for causing hair fall.

4. Unhealthy Food:

Junk food is considered unhealthy because it hardly provides your body any nutrients and makes it vulnerable to health conditions. Eating junk food can lead to nutritional deficiencies which can cause hair fall and baldness. People with eating disorders are also likely to suffer from excessive hair loss.

5. Harsh Chemical Treatments:

Harsh chemical treatments offered by salons, such as straightening and curling, can weaken your hair follicles when done frequently. This contributes to more hair fall. Blow drying your hair on a regular basis also contributes a lot to hair fall.

6. Psoriasis:

Dandruff is a common problem these days which can be easily treated. But if neglected, it can start turning into thick scaly patches, known as psoriasis. This long term skin problem is caused when the skin cells grow rapidly, leading to thick, white, silvery or red patches of skin.

7. Protein Deficiency:

Our hair is made up of a protein called keratin. Deficiency of this protein in your diet can weaken your hair. This results in dry and brittle hair that breaks easily. This can also be a symptom of thyroid, so consult your doctor.

8. Iron Deficiency or Anaemia:

Anaemia is a common problem observed in women who do not have enough iron rich food. It is caused when the blood does not have enough red blood cells. These cells transport oxygen throughout your body, providing you the energy that you need. Anaemia is a major cause of hair loss as hair follicles also require adequate supply of blood for their growth and maintenance.

Hair Loss Solutions that Actually Work:

Hair fall at an alarming rate is a serious problem which can worsen if left untreated. Hence, it is important to identify the root cause of this problem and address it accordingly. Some of the hair loss solutions that work for combating hair fall are given below.

1. Balanced Diet:

  • A balanced diet goes a long way in maintaining the overall health, including hair health. To combat hair fall, it is important to incorporate a balanced diet.
  • Put greater emphasis on the intake of vitamins, calcium and iron as they can prevent hair fall to a great extent.
  • Insufficient protein and iron intake is one of the common causes of hair fall.
  • In addition to these, vitamins are also good for your hair.
  • Vitamin A, being an antioxidant, promotes healthy production of sebum in your scalp.
  • It stimulates blood circulation in the scalp, thus keeping your hair follicles productive.
  • The B vitamins aid in the production of melanin, which imparts a healthy colour to your hair.
  • It also stimulates blood circulation.
  • Thus, having a balanced diet comprising of essential nutrients can significantly lessen hair fall.
  • Incorporate fish, green vegetables, iron rich fruits, milk and milk products in your diet.

2. Hot Oil Treatment:

  • Massage your hair with lukewarm oil regularly at least once a week.
  • In addition to its inherent goodness, it will improve blood circulation in your scalp.
  • Always oil your hair from root to tip.
  • You can use almond, olive or coconut oil for your hair.
  • Massage your scalp with your hand for a couple of minutes.
  • Put on a shower cap for an hour and then shampoo and condition your hair as usual.
  • For greater effects, you can add a few drops of rosemary, lavender, bay or peppermint essential oils to almond or sesame oil base.

Hair Loss Home Remedies that Work:

3. Coconut:

  • Coconut is rich in a variety of nutrients that can naturally condition your hair and promote hair growth.
  • Coconut milk is rich in proteins, essential fats and minerals such as potassium.
  • Thus, washing your hair with coconut milk can help reduce breakage of hair.
  • Coconut oil also contains the same nutrients and hence, it strengthens your hair right from the root through the shaft to the tip.
  • Massaging your scalp regularly with this oil provides a protective action against hair loss.
  • You can grate coconut and squeeze out the milk by mixing in a little water.
  • Apply this on the area affected by thinning or balding.
  • Leave it overnight and rinse off with water the next morning.

4. Amla (Indian Gooseberry):

Amla is the perfect ingredient to combat hair loss, thanks to its high content of vitamin C and antioxidants. Consuming it on a regular basis can be quite helpful in strengthening your hair follicles. It can also be applied topically in the form of juice or amla powder available at herbal stores.
  • Crush the amla fruit to extract its juice.
  • Mix 2 teaspoons of this juice or amla powder with an equal quantity of freshly squeezed lime juice.
  • Apply this on your scalp and allow it to dry.
  • Rinse off with warm water.

5. Onion and Garlic:

Sulphur stimulates the production of collagen. This, in turn, helps the hair to grow. Being a rich source of sulphur, onion and garlic have been used in traditional medicines for promoting regrowth of hair.
  • Squeeze an onion to extract its juice
  • Add 1 to 2 teaspoons of honey to it.
  • To get rid of the odour, you can mix rose water with onions.
  • Apply this on your hair and leave for 40 to 50 minutes
  • Wash off.
  • You can also crush a few cloves of garlic and boil them in a little coconut oil for a few minutes.
  • When the mixture is lukewarm, massage your scalp with it.
  • This treatment should be done twice or thrice a week for best results.

6. Egg:

Eggs are a rich source of sulphur. In addition, they are also a great source of proteins and minerals like selenium, iodine, phosphorus, iron and zinc. Thus, it is an excellent promoter of hair regrowth especially when combined with other similar ingredients like olive oil.
  • You can take one egg white and mix it with a teaspoon of olive oil.
  • Beat to make it into a paste
  • Apply all over your scalp and hair.
  • Leave it for 15 to 20 minutes
  • Rinse off with cool water and mild shampoo.

7. Henna:

Since ancient times, henna has been used as a natural hair colour and conditioner, especially in India. It also plays an important role in strengthening your hair. To enhance its effectiveness you can mix it with mustard oil before applying.
  • Take about 250 ml of mustard oil
  • Add some washed and dried henna leaves.
  • Boil this mixture until the leaves are burnt
  • Filter it using a muslin cloth.
  • Store this oil in an airtight container and regularly massage your hair with it.
  • You can also prepare a hair pack by mixing 1 cup of henna powder with half a cup of curd. Apply this on your hair and allow it to dry. Wash off with cool water and a mild shampoo.

8. Curry Leaves:

Curry leaves can be used to make an effective hair tonic.
  • Boil some curry leaves in your hair oil and apply it on your scalp.
  • Massage for at least 15 to 20 minutes.
  • This procedure should be followed twice a week to stimulate hair growth.

9. Hibiscus:

Hibiscus, when combined with coconut oil can provide you with thick healthy hair. This is because it has rejuvenating properties which nourish the hair, prevent premature greying and also help in curing dandruff. Regular use of these flowers can help in preventing hair fall too. This is one of the best natural hair loss remedies that work.
  • You can crush a few hibiscus flowers and mix with sesame or coconut oil to make a fine paste.
  • Apply this on your scalp and hair and keep on for a few hours
  • Rinse off.

10. Coriander:

Coriander can also be beneficial for hair growth.
  • Make a paste with freshly chopped coriander leaves and water.
  • Apply its juice on your scalp and leave it for half an hour.
  • Then wash it off.

11. Green Tea:

Green tea is rich in antioxidants which not only prevent hair fall but also support the growth of hair.
  • You can blend green tea with some water and apply it on your scalp.
  • Leave it for an hour.
  • Wash hair with water.

12. Keep your Scalp Clean:

A dirty scalp is always prone to infections. Make it a point to regularly shampoo and condition your scalp with reliable products. Keeping your hair clean will prevent dandruff problems. It will also keep itching and hair lice at bay which are among the main causes of hair fall.
  • Besides washing, hair should be brushed properly.
  • You should also regularly trim your hair to prevent tearing of hair and avoid split ends.
  • Wide toothed comb should be used.
  • Blow drying should be avoided as far as possible because the heat generated can cause damage to your hair.
  • Avoid combing wet hair immediately after having a bath.

13. Follow a Healthy Lifestyle:

An unhealthy lifestyle is also one of the causes of hair fall. So it is important to incorporate a few changes to make it conducive for healthy hair growth.
  • Mental stress is one of the major contributing factors for hair fall.
  • Practicing meditation is a great way to ease mental stress and restore hormonal imbalance.
  • Proper sleep is also vital for overall health including hair health.
  • Using too much heat and chemicals on the hair should be avoided.
  • If you are using a hair gel, make sure you wash it off the very next day.
  • Avoid tobacco and alcohol as much as possible.
By following the above natural hair growth remedies, you will definitely experience noticeable results. However, if none of these remedies are working, it is advisable to consult a dermatologist before the condition worsens. Certain medical treatments are also available, such as hair transplant, hair restoration, stem cell treatment and hair extensions. You can go for these procedures but only after proper consultation with your dermatologist.

10 WARNING Signs Which Show Your Hairfall Is About To Begin

Posted Date: 3:30 AM / Comment : 0 , ,



Your subject is fear of your hands or the comb; because each time they go into your hair, they don’t come out alone. There is a thick bundle of hair wrapped around them.
Did your heart rate just increase? You are not alone.


How would you know if what you have is a normal hair fall, or something that can lead to baldness?
Here are 10 warning signs, which, if taken seriously can save you from the painful situation of hair loss.

1. Thinning:

This is by far the most common form of hair fall. But the least noticeable. Touching your hair actually gives you a feel of your scalp.

2. Circular Patches Or Bald Spots:

You find circular patches that reveal your scalp; especially at the back of your head. In some cases the skin might become itchy or painful when the hair falls out.
Beware. This is a serious warning sign.

3. Sudden Loosening Of Hair:

There is hesitation when you think of combing your hair; because every time you do that, thick wisps of hair appear in your hand. Not just that, mere tugging of your tresses sends hair strands jumping off your head.

4. Receding Hairline:

This means your hair is working its way back your scalp. And this also means you do not really like to see yourself in the mirror. Those visuals of a balding head infuriate you.
Your hair is running away from your eyes and you seem to be running away from peace.

5. Losing Lots Of Hair In The Shower:

Everyone loses hair in the shower. Even I do too. It’s normal. Problem starts when this ‘normal’ turns to ‘lots’. If your hair clogs the bathroom drain disallowing the water to seep through, then it is high time you did something about your hair.

6. Losing Hair Due To Stress Or Illness:

Most of us would have fell at-least once in our lifetime. And we fall ill because of a weak resistance. Hair fall during that period is normal. But if hair fall persists even after you are completely fine, then that is something you should take notice of.

7. Habit Of Hair Pulling:

You are watching TV, reading a book or doing whatever; your hand is always on your head, meddling with your hair. And you don’t seem to know about it. By the time you know, hair strands are scattered all over you.
Rings a bell? If yes, this is a serious warning sign.

8. Hair Strands On Your Pillow:

You wake up in the morning only to be welcomed by the ghastly visual of your hair strands slithering over your pillow. This is when your early morning blues begin, soon to turn into perpetual loss of hair in case you don’t take care.

9. Loss Of Bodily Hair:

Just like hair loss from your head, hair fall from the body too is a natural and everyday phenomenon. Exceptions like certain illnesses and treatments like chemotherapy can be taken into consideration. But without all this, if your bodily hair is falling off, that too at alarming amounts, you MUST do something about it.

10. Hair Strands On Your Towel:

It is hair, and hair is all you find on your towel once you are out of the bathroom from a head bath. Well, that is slightly an exaggeration. But still, finding painful amounts of hair coiling around towel, that too often, is not something that can be neglected.
Now you know if what you are undergoing is just ordinary hair fall, or some super-serious phenomenon which has a bald head in store for you. God forbid, if it is the latter which is your case, then you might be wondering as to what you can do about it. And that is where we come in, as timely saviours, providing you with time tested tips that can banish your hair worries once and for all!

What Can I Do About It?

1. Have Mercy On Your Hair:

Seriously, your hair has been doing only good to you since you came to his planet. It has been protecting your scalp, and giving you that beautiful or pretty or ‘whatever’ look. Have some mercy. Don’t subject it to frequent heating or drying. And in case you find one or two grey hair strands, don’t rush to hair dyes. It’s a lot kinder to let your hair turn grey than to torture it with chemical filled dyes.

2. Don’t Over-stylize:

Style is fine. It can make heads turn towards you. But over-stylizing is not. That might be more harmful to your hair than you can think.
Whether it is tight ponytails, plaits, corn-rows or any other style which seems to be hurting your hair, you better bring it under control.
Of course, you don’t want to cut a sorry face, right?

3. Wash Your Hair:

Wash your hair regularly with a mild shampoo as it will help your hair stay clean and away from infections and dirt. And make sure you don’t rub your hair vigorously with a towel immediately after washing. Remember, wet hair is vulnerable.

4. Eat Healthy:

You have a cheese burger three times a day and a pizza five times a week, and then you expect your hair to be all strong and shiny? Ah nope, it’s not going to work out that way. That would be like pouring water into a car’s tank and expecting it to run. Minimize junk and maximize fresh fruits and veggies; that is the universally evergreen mantra for healthy hair.

5. Sleep Well:

Hit the bed by 10. Or 11. But not beyond that! Believe me, late night sleeping is addictive. Once used to it you might find it very difficult to return to your normal routine. Sleep restores good health and reduces stress. And you know very well how bad stress is for your hair.

6. Exercise Regularly:

Get out. Sweat out. In addition to reducing stress, regular exercise also improves blood circulation, which is very vital for optimum hair health.

7. Meditate:

Meditation is as important as physical exercise. It is one of the best known stress-reducing and health-promoting techniques known to man. Show me a yogic guru with bald head, I will quit my job.

8. Essential Oils + Good Massage = Healthy Hair:

Massage improves circulation. Circulation improves hair growth. And almond or coconut oil improves the entire experience.

9. Drink Water:

Adequate water intake also is known to improve blood circulation. It also helps in cleansing your body by clearing away the toxins which might be damaging your hair.

10. Stay Positive:

An idle mind is a devil’s workshop, and a negative mind is the devil himself. Negativity attracts all sorts of unwanted stuff, included stress, anger and frustration; things that have the potential to destroy your health. And your hair.
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