Just because you're not strutting your bikini bod on the beach doesn't mean you should throw in the towel and forget about your legs! Keep those thighs strong and toned with these moves — they're the most effective exercises for targeting your lower half to make you feel confident in skintight pants and short skirts.
Keep those thighs strong and toned with these moves — they're the most effective exercises for targeting your lower half to make you feel confident in anything you wear, or nothing at all.
Leg Swings
A great warmup move, this also works the inner thighs.
- Stand with the feet together, arms out wide. Raise your right leg out to the side, balancing on your left foot.
- Swing the right leg in front of the left, and then swing it back out to the side.
- Complete three sets of 10 to 12 reps, and then repeat with the left leg.
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