The secret to a shiny and voluptuous mane is no longer just the result of using expensive hair products. To get rich, strong and shiny hair you must follow a healthy and balanced diet. Fruits have always been a good source of vitamins and nutrients therefore making them a major constituent of healthy diet. It is therefore not surprising to know that fruits can enhance hair growth, strength, and quality.
Best Fruits for Hair Growth:
Given below are top 10 fruits for hair growth. They can work wonders for your hair:
1. Oranges:
Oranges are a great source of Vitamin C that is an essential ingredient for healthy and shiny hair. Apart from its antioxidant properties, vitamin C also contributes in producing skin collagen and retaining Vitamin A and E. Besides being a storehouse for Vitamin C, oranges are also rich in beta carotene, flavonoids and magnesium that boost hair growth.2. Apples:
An apple a day not only keeps the doctor away but is also a natural remedy for hair growth. Besides being a sweet and delectable fruit, apples are the most natural hair growth boosters. It is the presence of phenolic compound and biotin in apple skin that strengthens the roots and promotes hair growth naturally.
3. Strawberries:
Strawberries have always been the most sought after fruit by health and beauty enthusiasts for their nutrient power. They are a great source of silica that works as a key component to check hair fall and stimulate hair growth. Additionally, strawberries also provide Vitamin B and C that aid in strengthening hair.
4. Bananas:
Bananas have always been a key constituent of a healthy diet. Besides providing instant energy and ensuring overall well being, it is also a best fruit for hair growth. Bananas are loaded with potassium and a variety of other minerals like pectin, fibre and magnesium to name a few. These vital nutrients in this wonder fruit ensures that every single strand of your hair is strengthened from within, thus preventing hair loss.
5. Avocado:
Avocados are one of the top five super fruits for hair growth. They are the powerhouse of Vitamin B, C and E, and beta-carotene that are crucial for hair growth. These key vitamins in avocado ensure that the capillary walls get sufficient oxygen, hence promoting scalp circulation. The high fat content in avocado also makes it a great choice as a hair conditioner.
6. Pineapples:
Pineapple is a common tropical fruit that is loaded with vitamin C and known worldwide for its health benefits. It has properties to ease digestion and fight other illness and disease in the body. Pineapple is also a great source of beta carotene that is then converted to Vitamin A in our body. Adequate Vitamin A helps produce essential oils that enhance scalp health.
7. Grapes:
8. Apricots:
The sweet, juicy golden orange coloured apricots are a great summer fruit. They are an important diet food that is rich in antioxidants, fibres and low on calories. The nutrient content in apricots helps boost hair growth while treating hair loss and damaged scalp naturally. Apricot oil works as an excellent hair conditioner.
9. Peaches:
Also known as “Persian Apple”, peaches are natural hair growth boosters. Biotin, a natural hair growth steroid, is found in abundance in peaches. Besides, peach kernel oil and leaves are also used widely to enhance hair growth and strength.
10. Plum:
Make sure to include all these best fruits for hair growth in your list of healthy foods.
If you seek beautiful hair, skin, and a healthy body ensure that your daily diet consists of a healthy portion of fruit. If eating fruits is just not your thing, you can always make fruit smoothies, which possesses all the goodness of fruits and added yumminess
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