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For those days when you don’t have the time to make it to the gym, pop open your computer instead. With thousands of workouts available on YouTube, you can get a full body workout in your living room — and best of all — most of them are under 30 minutes. We’ve perused the catalog of videos to bring you the best to start off your get-fit-quick makeover..

Get Victoria’s Secret Angel Abs : Get your Pilates fix at home with Cassey Ho, host of Blogilates, who offers short videos (under 20 minutes!) that target different muscle groups for fast toning. Our favorite of the bunch — the Victoria’s Secret Model Ab Workout. If the name doesn’t get you in your yoga pants, we don’t know what will.

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